YoFLO 2 is our signature hatha based flow style class. A challenging dynamic FLO is to be expected!
YoFLO 2 is a 75min class which consists of a unique blend of fast and slow movement – with options for everybody!
Expect an extra burn and an extra challenge in YOFLO 2 due to extra options a longer class length.
Each YoFLO class is a little different, however, all will include a range of standing, seated and floor poses which will strengthen and stretch your entire body.
