YoHIIT is our super charged heated fitness class which is designed to burn fat and burn calories.
This class is the only class on schedule that is NOT yoga! YoHIIT is a combination of high intensity training, low intensity training and stretching. If you are looking to burn calories, burn fat, improve your strength, your stamina, your endurance YoHIIT is the class for you!
Each YoHIIT class is a little different, however all include 80% fitness and 20% stretching – please do note this class is NOT for the faint hearted!!
