Hot YOPILATES is our signature high-intensity, low-impact pure Pilates class. This class is designed to strengthen muscles, boost endurance, and increase flexibility. This dynamic class combines traditional Pilates principles with cardio and strength Pilates — all set to energizing music which promotes detoxification, deeper muscle engagement and greater abdominal/ core connection.
Expect a full-body workout that targets the core, improves posture, and enhances overall body tone. Perfect for all fitness levels, this class will challenge you to build resilience, burn calories, and feel fantastic!!!
