YoYIN and Breathe is our signature heated YIN and breathwork class. This unique class combines the gentle, deep-stretching practice of Yin Yoga with the purifying and energizing effects of guided breathwork, all held in a warm, heated room.
The heat helps muscles relax and fascia unwind more deeply as you settle into long-held yin postures targeting the hips, spine, and shoulders. As your body opens, you’ll be guided through intentional breathwork techniques designed to calm the mind, cleanse stuck energy, and activate your parasympathetic nervous system.
