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Yo26
Yo26 is our signature heated version of the original hot yoga sequence consisting of 26 poses and 2 breathing exercises. The sequence of poses in Yo26 (otherwise known as Bikram Yoga) is always the exact same and the room is heated to 40 degrees.
Yo26 involves a full body stretch from head to toe with a specific emphasis on stretching and strengthening the spine. This is an all levels class but perfect for a beginner who has never experienced hot yoga or yoga itself.
Points to note:
- This class is for all levels
- All Yo26 classes are heated to 40degrees
- All clients are encouraged to carry water for this class
- Clients will be provided with A YOFIT mat and anti slip yoga mat towel for this class
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