YoFLO is our signature Vinyasa Flow style class. A challenging dynamic Flo is to be expected! This all levels class consists of a unique blend of fast and slow movement – with options for everybody! In YoFLO all poses connect or ‘FLO’: the emphasis is primarily on ‘movement with breath’ highlighting the importance of mindful movement!

Each YoFLO class is a little different, however, all will include a range of standing and seated poses which will strengthen and stretch your entire body at the same time!

Points to note:
  • This class is for all levels
  • All YoFLO classes are heated to 38.5 – 39 degrees (approx.)
  • All clients are encouraged to carry water for this class
  • Clients will be provided with a YoFit mat and anti-slip towel for class

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