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YoSTRETCH
YoSTRETCH is our signature heated Hatha class. This class is all about stretching you out!
All levels
Postures will be held for a minimum of 5 breaths – stretching for longer increases flexibility, releases tension and promotes feel good endorphins in the body!
Each YoSTRETCH class is a little different. However, all include a blend of standing and seated poses with a strong emphasis on breath control and flexibility.
Points to note:
- This class is for all levels
- All YoSTRETCH classes are heated to 38.5 – 39 degrees (approx.)
- All clients are encouraged to carry water for this class
- Clients will be provided with a YoFit mat and anti-slip towel for class
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