YoSTRETCH is our signature heated Hatha class. This class is all about stretching you out!
Postures will be held for a minimum of 5 breaths – stretching for longer increases flexibility, releases tension and promotes feel good endorphins in the body!
Each YoSTRETCH class is a little different. However, all include a blend of standing and seated poses with a strong emphasis on breath control and flexibility.