YoSTRETCH

YoSTRETCH is our signature heated Hatha class. This class is all about stretching you out!

All levels

Postures will be held for a minimum of 5 breaths – stretching for longer increases flexibility, releases tension and promotes feel good endorphins in the body!
Each YoSTRETCH class is a little different. However, all include a blend of standing and seated poses with a strong emphasis on breath control and flexibility.

Points to note:
  • This class is for all levels
  • All YoSTRETCH classes are heated to 38.5 – 39 degrees (approx.)
  • All clients are encouraged to carry water for this class
  • Clients will be provided with a YoFit mat and anti-slip towel for class

More Classes