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YoFIIT
YoFIIT is our signature heated Yoga Fitness Fusion class. This class is a perfect fusion of stretching and strengthening – and can be considered an endurance test!
A combination of mindful movement, heat, breath control and fitness improves cardiovascular endurance, muscle tone and releases feel good endorphins! Each YoFIIT class is a little different, however all include a blend of stretching, toning and fitness movements with a strong emphasis on ‘movement with breath’.
Points to note:
- This class is for all levels
- All YoFIIT classes are heated to 38.5 – 39 degrees (approx.)
- All clients are encouraged to carry water for this class
- Clients will be provided with a YOFIT mat and an anti-slip towel for class
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