YoFIIT is our signature heated Yoga Fitness Fusion class. This class is a perfect fusion of stretching and strengthening – and can be considered an endurance test!
A combination of mindful movement, heat, breath control and fitness improves cardiovascular endurance, muscle tone and releases feel good endorphins! Each YoFIIT class is a little different, however all include a blend of stretching, toning and fitness movements with a strong emphasis on ‘movement with breath’.
Points to note:
This class is for all levels
All YoFIIT classes are heated to 38.5 – 39 degrees (approx.)
All clients are encouraged to carry water for this class
Clients will be provided with a YOFIT mat and an anti-slip towel for class